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</p><p style="text-align:center;"><img src="http://cmsimgshow.zhuchao.cc/17499/20140724111359.jpg?path=www.2861019.live/uploads/cp/20140724111359.jpg" /></p><p style="text-indent:2em;">在我们参加户外拓展的时候,肯定会遇到这æ ähˆ–者是那样的训¾lƒï¼Œä¸å°å¿ƒä¼¤äº†è‡ªå·±ï¼Œé‚£ä¹ˆæˆ‘们应该如何正确处理拓展带给我们的伤宛_‘¢åQŸä¸‹é¢å°¾~–就来说说经常的六种伤口处理æ–ÒŽ³•åQ?/p><p style="text-indent:2em;">1、擦伤:即皮肤的表皮擦伤。如擦伤部位较浅åQŒåªéœ€æ¶‚红药水卛_¯åQ›å¦‚擦伤创面较脏或有渗血æ—Óž¼Œåº”用生理盐水清创后再涂上¾U¢è¯æ°´æˆ–紫药水ã€?/p><p style="text-indent:2em;">2、肌肉拉伤:指肌¾U¤ç»´æ’•è£‚而致的损伤。主要由于运动过度或热èín不èƒö造成åQŒå¯æ ÒŽ®ç–¼ç—›½E‹åº¦çŸ¥é“受伤的轻重,一旦出现痛感应立即停止˜qåŠ¨åQŒåƈ在痛ç‚ÒŽ•·ä¸Šå†°å—或å†äh¯›å·¾ï¼Œä¿æŒ30分钟åQŒä»¥ä½¿å°è¡€½Ž¡æ”¶¾~©ï¼Œå‡å°‘局部充血、水è‚ѝ€‚切å¿?搓揉及热敗÷€?/p><p style="text-indent:2em;">3、挫伤:ç”׃ºŽíw«ä½“局部受到钝器打击而引èµïLš„¾l„织损伤。轻度损伤不需ç‰ÒŽ®Šå¤„理åQŒç»å†äh•·å¤„理24ž®æ—¶åŽå¯ç”¨æ´»è¡€åŒ–瘀叮剂åQŒå±€éƒ¨å¯ç”¨ä¼¤æ¹¿æ­¢ç—›è†è´´ä¸ŠåQŒåœ¨ä¼¤åŽå¤©äºˆä»¥å†·æ•øP¼Œ½W¬äºŒå¤©çƒ­æ•—÷€‚约一周后可吸收消失。较重的挫伤可用云南白药加白酒调敷伤处åƈ包扎åQŒéš”日换药一‹Æ¡ï¼Œæ¯æ—¥2-3‹Æ¡ï¼ŒåŠ ç†ç–—ã€?/p><p style="text-indent:2em;">4、扭伤:ç”׃ºŽå…Œ™Š‚部位½Hç„¶˜q‡çŒ›æ‰­è{åQŒæ‹§æ‰­äº†é™„在兌™Š‚外面的韧带及肌腱所致。多发生在踝节、膝兌™Š‚ã€?腕关节及腰部åQŒä¸åŒéƒ¨ä½çš„扭伤åQŒå…¶æ²È–—æ–ÒŽ³•ä¹Ÿä¸åŒã€?/p><p style="text-indent:2em;">åQ?åQ?急性腰扭伤 可让患者äԒ卧在垫得较厚的木床上åQŒè…°ä¸‹åž«ä¸€ä¸ªæž•å¤ß_¼Œå…ˆå†·æ•øP¼ŒåŽçƒ­æ•—÷€?/p><p style="text-indent:2em;">åQ?åQ?兌™Š‚扭伤 ítå…³èŠ‚、膝兌™Š‚、腕兌™Š‚扭伤æ—Óž¼Œž®†æ‰­ä¼¤éƒ¨ä½åž«é«˜ï¼Œå…ˆå†·æ•?-3天后再热敗÷€‚如扭伤部位肿胀 、皮肤青紫和疼痛åQŒå¯ç”¨é™ˆé†‹åŠæ–¤ç‚–热后用毛巾蘸敷伤处,每天2-3‹Æ¡ï¼Œæ¯æ¬¡10分钟ã€?/p><p style="text-indent:2em;">5、脱è‡û|¼šå›_…³èŠ‚脱位。一旦发生脱è‡û|¼Œåº”嘱病äh保持安静、不要活动,更不可揉搓脱臼部位。如è„Þp‡¼éƒ¨ä½åœ¨è‚©éƒ¨ï¼Œå¯æŠŠæ‚£è€…肘部弯成直角,再用三角巾把前臂和肘部托èµøP¼ŒæŒ‚在颈上åQŒå†ç”¨ä¸€æ¡å®½å¸¦ç¼ ˜q‡è„‘部,在对侧脑作结。如è„Þp‡¼éƒ¨ä½ 在髋部,则应立即让病äºø™h在èÊY卧上送往医院ã€?/p><p style="text-indent:2em;">6、骨折:常见骨折分äؓ两种åQŒä¸€¿Uæ˜¯çš®è‚¤ä¸ç ´åQŒæ²¡æœ‰ä¼¤å£ï¼Œæ–­éª¨ä¸ä¸Žå¤–界盔R€šï¼Œ¿UîCؓ闭合性骨折;另一¿Uæ˜¯ 骨头的尖端穿˜q‡çš®è‚¤ï¼Œæœ‰ä¼¤å£ä¸Žå¤–界盔R€šï¼Œ¿UîCؓ开放性骨折。对开放性骨折,不可用手回纳åQŒä»¥å…å¼•èµ·éª¨é«“ç‚ŽåQŒåº”用消毒纱å¸?对伤口作初步包扎、止血后,再用òqÏxœ¨æ¿å›ºå®šé€åŒ»é™¢å¤„理。骨折后肢体不稳定,å®ÒŽ˜“¿UÕdŠ¨åQŒä¼šåŠ é‡æŸä¼¤å’Œå‰§çƒˆç–¼ç—›ï¼Œå¯æ‰¾æœ¨æ¿ã€å¡‘料板½{‰å°†è‚¢ä½“骨折部位的上下两个关节固定è“v来。如一时找不到外固定的材料åQŒéª¨æŠ˜åœ¨ä¸Šè‚¢è€…,可屈曲肘兌™Š‚固定于躯òq²ä¸ŠåQ›éª¨æŠ˜åœ¨ä¸‹è‚¢è€…,可äŽ×直腿­‘»I¼Œå›ºå®šäºŽå¯¹ä¾§çš„肢体上。怀疑脊柱有骨折者,需早卧在门板或担架上,íw¯å¹²å››å‘¨ç”¨è¡£æœã€è¢«å?½{‰åž«å¥½ï¼Œä¸è‡´¿UÕdŠ¨åQŒä¸èƒ½æŠ¬ä¼¤è€…头部,˜q™æ ·ä¼šå¼•èµ·ä¼¤è€…脊髓损伤或发生截瘫。昏˜q¯‚€…应俯卧åQŒå¤´è½¬å‘一侧,以免呕吐时将呕吐 物吸入肺内。怀疑颈椎骨折时åQŒéœ€åœ¨å¤´é¢ˆä¸¤ä¾§ç½®ä¸€æž•å¤´æˆ–扶持患者头颈部åQŒä¸ä½¿å…¶åœ¨è¿è¾“途中发生晃动ã€?/p><p style="text-indent:2em;"> 乐在其中åQŒé€”我其谁自在。乐途拓展拓展,åœ?b>矛_®¶åº„户外拓å±?/b>中受伤啦怎么办舍我其谁ã€?/p><p style="text-indent:2em;"> <span style="color:#0020ff;">您或许感兴趣的文章:<a href="http://www.2861019.live/news/4.html">户外拓展培训至今让我记忆çŠÒŽ–°</a></span> </p><p style="text-indent:2em;">拓展训练对团队个人的意义</p><p style="text-indent:2em;">1释放生活、工作压力,调节心理òqŒ™¡¡</p><p style="text-indent:2em;">2认识自èín潜能åQŒå¢žå¼ø™‡ªä¿¡å¿ƒ</p><p style="text-indent:2em;">3提高自我控制能力åQŒä»Žå®¹åº”对压力和挑战</p><p style="text-indent:2em;">4强化探烦¾_„¡¥žä¸Žåˆ›æ–°æ„è¯†ï¼ŒåŸ¹å…»˜q›å–å¿?/p><p style="text-indent:2em;">5学会更好的与他们˜q›è¡Œæ²Ÿé€šä¸Žåè°ƒåQŒä¼˜åŒ–äh际环å¢?/p><p style="text-indent:2em;">以上ž®±æ˜¯å…³äºŽâ€œåœ¨<b>矛_®¶åº„户外拓å±?/b>中受伤啦怎么åŠ?拓展训练对团队个人的意义”的一些介¾lï¼Œå¦‚果想了解关äº?a href="http://www.2861019.live/supply/37.html">邢台拓展训练</a>、、石家庄拓展公司½{‰èµ„讯,可以å…Ïx³¨æˆ‘们的资讯; 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