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class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">一</span><span style="font-size:14px;line-height:2;">.</span><span style="font-size:14px;line-height:2;">矛_®¶åº„拓展项目设计思想åQšèín处急剧变化的时代,我们¾lå¸¸ä¼šé¢ä¸´ä¸€å®šçš„压力åQŒå½“我们面äÍ挑战和机遇时åQŒå¿ƒæ€å†³å®šäº†ä¿¡å¿ƒå’Œå‹‡æ°”,信心和勇气决定了我们的选择åQŒè€Œé€‰æ‹©å†›_®šäº†æˆ‘们的方向åQŒæ–¹å‘决定行为和¾l“果。  </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">˜q™ä¸ª‹zÕdŠ¨è®©æˆ‘们体会如何在压力与机遇面前调整心态,靠自å·Þqš„努力™å½å¼ºçš„战胜自我取得成功,òq¶äín受成功的兴奋ã€?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">二. æ—?nbsp;   é—ß_¼š</span><span style="font-size:14px;line-height:2;">80</span><span style="font-size:14px;line-height:2;">分钟 åQˆä»¥ä¸€é˜?/span><span style="font-size:14px;line-height:2;">13</span><span style="font-size:14px;line-height:2;">—â€?/span><span style="font-size:14px;line-height:2;">15</span><span style="font-size:14px;line-height:2;">äºÞZؓ宜) </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">三. 讑֤‡è®¾æ–½åQšç©ºä¸­æŠ“杠设施一å¥?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">安全保护¾l³ä¸¤æ V€€é•?/span><span style="font-size:14px;line-height:2;">2500cm</span><span style="font-size:14px;line-height:2;"> ¾_?/span><span style="font-size:14px;line-height:2;">1.05cm </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">安全头盔一ä¸?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">安全扁带四根 </span><span style="font-size:14px;line-height:2;">200cm</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">钢锁 </span><span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">ä¸?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">铁锁 </span><span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">ä¸?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">上升å™?nbsp; 一å¥?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">¾_‰è¢‹ã€€ã€€ ä¸€ä¸?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">四.矛_®¶åº„拓展训¾lƒç»„¾l‡è¿‡½E‹ï¼š</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">åQ‘.讲解½IÞZ¸­æŠ“杠™å¹ç›®çš„完成过½E?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQ?nbsp;½I¿å¸¦å¥½å®‰å…¨å¸¦å®‰å…¨å¤´ç›”</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQ?nbsp;队员围拢在一起喊队训</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3</span><span style="font-size:14px;line-height:2;">åQ?nbsp;从中间立柱向上攀çˆ?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">4</span><span style="font-size:14px;line-height:2;">åQ?nbsp;íy²åœ¨åœ†ç›˜ä¸Šï¼Œè½¬èín面对单杠站è“væ?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">5</span><span style="font-size:14px;line-height:2;">åQ?nbsp;鼓èƒö勇气跛_‡ºåŽÀLŠ“住单æ?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">6</span><span style="font-size:14px;line-height:2;">åQ?nbsp;村ּ€åŒæ‰‹åQŒç”±æ•™ç»ƒæ”¾è‡³åœ°é¢ </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQ?nbsp;讲解安全注意事项åQ?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQ?nbsp;询问队员有无心脏病高血压者,若有视情况决定能否参ä¸?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQ?nbsp;讲解安全带安全ç‘Ñ性能åQŒæ½Cºæ— é£Žé™©çš„硬件安全保éš?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3</span><span style="font-size:14px;line-height:2;">åQ?nbsp;提示操作中不要抓背后的保护ç‘ÑåQŒè·ƒå‡ºåŽæ³¨æ„æ”¶ç´§åŒè…¿ </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3.  </span><span style="font-size:14px;line-height:2;">¾l„织位队员开始做‹zÕdŠ¨ </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQ?nbsp;位队员由队员中自动äñ”生,一般不指定 </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQ?nbsp;攀爬前指导另一位队员辅助教¾lƒä¸€åŒä½œä¿æŠ¤ </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3</span><span style="font-size:14px;line-height:2;">åQ?nbsp;‹zÕdŠ¨ä¸­é€‚当时机¾l„织下方队员一起助威、创造良好团队氛å›?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">4</span><span style="font-size:14px;line-height:2;">åQ?nbsp;‹zÕdŠ¨ä¸­ä¸æ–­æ½Cºå„环节中的安全事项åQŒåŠ å¼ºé˜Ÿå‘˜å®‰å…¨æ„è¯?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">4</span><span style="font-size:14px;line-height:2;">åQ?nbsp;位队员完成后åQŒé™†¾l­ç»„¾l‡å…¶ä»–队员完成活动,中间不断鼓励队员¿U¯æžå‚与åQŒè¥é€ è‰¯å¥½çš„氛围 </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">五.安全规范åQ?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQ?nbsp;™å¹ç›®˜q›è¡Œä¸­é˜Ÿå‘˜æœ‰ä¸‹åˆ—è¡Œäؓ的教¾lƒè¦åŠæ—¶åˆ¶æ­¢å’ŒæŒ‡å¯?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQ?nbsp;队员跛_‡ºåŽè¦æ”¶ä¸€æŠŠç‘Ñ和队员同æ­?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQ?nbsp;头盔戴紧åQŒä¸è¦å¤ªå‘后一定要保护好前额。长头发的队员一定要把头发放到头盔里面,防止和保护ç‘Ѿ~ åœ¨ä¸€èµ?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2.   </span><span style="font-size:14px;line-height:2;">™å¹ç›®˜q›è¡Œä¸­å¯¹æ•™ç»ƒçš„要æ±?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQ?nbsp;做项目之前必™åÀL•™ä¼šç¬¬äºŒé“保护队员如何收保护ç‘Ñ保护队员来不及收¾lÏx—¶åQŒå¯åªæ”¶å·¦æ‰‹çš„ç‘ÑåQŒä½†ä¸€å®šè¦è·Ÿä¸ŠæŠ“杠队员攀爬的速度。如果ç‘Ñ子太松,则抓 </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQ‰æ é˜Ÿå‘˜½Hç„¶è„Þp½æ—Óž¼Œå®ÒŽ˜“勒到队员出危é™?nbsp;</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3</span><span style="font-size:14px;line-height:2;">åQ‰åœ¨½I¿å®‰å…¨å¸¦æ—¶è¦æ³¨æ„æ‰“反扣,腉Kƒ¨ä¸å®œ˜q‡ç´§åQŒå¦‚果过紧则队员做动作不方便åQŒè…°éƒ¨ä¸€å®šè¦æ”¶ç´§ </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">4</span><span style="font-size:14px;line-height:2;">åQ?nbsp;教练攄¡‘Ñ时不要过快有旉™˜Ÿå‘˜æ‰¿å—不住失重ã€?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">5</span><span style="font-size:14px;line-height:2;">åQ‰æ•™¾lƒé€‰æ‹©ä¿æŠ¤ç‚¹è¿œçš„做保护</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">6</span><span style="font-size:14px;line-height:2;">åQ?nbsp;教练随时要注意第二保护的铁烦不要横过来,因äؓ铁烦横向不受åŠ?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">六.沛_Œ—拓展培训评¡¨‹è®¨è®ºåQ?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1</span><span style="font-size:14px;line-height:2;">åQŽç»„¾l‡é˜Ÿå‘˜å†™å‡ø™‡ªå·Þqš„体会和感å?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2</span><span style="font-size:14px;line-height:2;">åQŽè®¨è®ÞZ¸­é’ˆå¯¹é˜Ÿå‘˜æƒ…况引导讨论的内容,把活动中的培训点和队员的感受相结合组¾l‡è®¨è®?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3. </span><span style="font-size:14px;line-height:2;">讨论点:</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1)  </span><span style="font-size:14px;line-height:2;">恐惧心理是如何äñ”生的</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2) </span><span style="font-size:14px;line-height:2;">íw«å¤„困境中面对压力的心态调æ•?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3)  </span><span style="font-size:14px;line-height:2;">如何看待和处理挑战机遇的关系</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">4)  </span><span style="font-size:14px;line-height:2;">自信的徏ç«?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">5)  </span><span style="font-size:14px;line-height:2;">在战胜困难战胜自我过½E‹ä¸­åQŒå›¢é˜Ÿé¼“åŠÞqš„重要æ€?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">6)  </span><span style="font-size:14px;line-height:2;">如何正确全面评ä­h自我</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">七.教练点评åQ?/span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">1. </span><span style="font-size:14px;line-height:2;">点评个别的典型队员活动的表现情况åQŒæ„åœ¨è®©å¤§å®¶å›žå‘³‹zÕdŠ¨˜q‡ç¨‹</span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">2.   </span><span style="font-size:14px;line-height:2;">提示‹zÕdŠ¨çš„寓意,åÏx´»åŠ¨åæ˜ åœ¨å¼ºå¤§åŽ‹åŠ›æƒ…况下,如何调整心态,战胜自我取得成功åQŒä‹D例说明工作中¾cÖM¼¼æƒ…åŞ。把‹zÕdŠ¨å’Œå·¥ä½œç›¸¾l“合 </span> </p> <p class="p0" style="text-indent:21.0000pt;text-align:justify;vertical-align:;"> <span style="font-size:14px;line-height:2;">3.  </span><span style="font-size:14px;line-height:2;">压力的承受与解决的能力,军_®šäº†ä¸€ä¸ªäh的生存与拓展的能åŠ?/span> </p><span id="nestremark"></span></div> </p> </div> <div class="tag"> 相关标签åQ?a href='/key.aspx?k=%ca%af%bc%d2%d7%af%bb%a7%cd%e2%cd%d8%d5%b9'>矛_®¶åº„户外拓å±?/a>,<a 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